Barbell Betties
A 6-week, Women-Only Strength Program
HOW BARBELL BETTieS WORKS
This program is a small group strength training class designed for women, by women.
Over the course of 6 weeks, women participating in Barbell Betties will improve their strength and build their confidence – to be used both in AND out of the gym!
- In addition to two awesome in-person classes per week surrounded by amazing women, you’ll receive one at-home workout (no equipment necessary) for each week of the program.
- ALL levels are welcome and encouraged to participate!
- This program will be led by coaches Adriane Divens and Laura O’Herron, and we are PUMPED to get lifting and laughing with you! We cannot wait to see the amazing strength gains ahead and to absolutely rock it with you as we dive into Barbell Betties together!
- Barbell Betties Schedule: Tuesdays 6:30 pm + Saturdays 7:45 am.
- 6-week Session Cost: $199
Next session starts April 22, 2025
Join Our Gym.
Join Our Family.
Training here is more than simply joining a gym. You’ll gain real friends, coaches who care deeply about your wellbeing and your fitness, and an excellent staff who will stand beside you day after day. We’ll help you stay accountable, motivated, and excited about fitness — a benefit you’d never expect from group classes (but one you’ll never want to give up once you’ve experienced it).